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regularity Restoring optimal functioning of all the structures in the head area is possible only when long and hard training , when in the course of training there as a direct result of a pleasant muscle fatigue.duration Health and beauty, and therefore youth - is an expression of harmony.Therefore , to start classes, take in its arsenal different methods and techniques of training , as well as a diverse set of exercises.Pay attention to not only the area of ​​the head and face.Give also groomed posture muscles of the arms , chest, back - base support for an array of muscle head and neck. While men differed from each other looks, intelligence, physical properties, etc.The men whose immune system is similar to the immune system of women, not attract them because they reminded them of brothers, fathers and other relatives and did not cause any emotion in women, especially the desire to belong to each other..Recipes temptation So what are the essential oils are suitable for seducing men, and what to seduce women? Essential oils only male afrodiziakovymi direction assumed ginger, cypress, thyme, cedar, cinnamon, sandalwood and musk.Essential oils afrodiziakovymi female directions are jasmine, geranium, neroli, rose, ylang-ylang, bitter almonds. Intensive phase Well mastered exercise accelerates the tempo: voltage - two seconds, relaxing - one second, at the same time increase the number of repetitions.The third phase In this phase slows the rhythm and reduce the amount of exercise.Tension lasts two seconds, relaxing - one second.Perform each exercise five times in a row three times a week.Ruc.Hamster Exercise 2: